top of page
Search


Lemon Shakeup
Surprisingly low on calories because I use Splenda instead of sugar. It dissolves better, and kills you slower than sugar does. Tastes...
Jan 16, 20211 min read
12 views
0 comments


Peanutbutta Banana Protein Smoothie
This is a great post workout shake, but it's slam full of calories. It's a recovery smoothie, not a diet smoothie! Has all the good you...
Jan 10, 20212 min read
29 views
0 comments


Carmel Mocha Frappy thing
Tastes like. . . something good. I don't care for the iced shit, but the wife & her posse like it. Ingredients 2oz Espresso (strong...
Jan 5, 20211 min read
11 views
0 comments


Long Island Iced Tea
I always always always always make this as a double, and my friend who used to get smashed on it thought she was as light weight until...
Jan 3, 20211 min read
14 views
0 comments
bottom of page